Recipe box | Theresa | Copy Me That

Calories 410 Calories from Fat 270 Total Fat29g Saturated Fat18g Trans Fat0g Cholesterol125mg Sodium130mg Potassium330mg Total Carbohydrate27g Dietary Fiber6g Sugars17g Protein8g % Daily Value*: Vitamin A 10% Vitamin C 0% Calcium 4% Iron 30%

bettycrocker.com

Theresa

Keto Spinach Artichoke Dip

CALORIES: 81 TOTAL FAT: 7g SATURATED FAT: 3g TRANS FAT: 0g UNSATURATED FAT: 3g CHOLESTEROL: 15mg SODIUM: 178mg CARBOHYDRATES: 2g NET CARBOHYDRATES: 1g FIBER: 1g SUGAR: 1g SUGAR ALCOHOLS: 0g PROTEIN: 2g

thatlowcarblife.com

Theresa

Keto Lemon Cookies

sweetashoney.co

Theresa

Keto Pumpkin Bread with Cream Cheese Filling

lowcarbyum.com

Theresa

Keto Pumpkin Cheesecake Cookies

Calories: 159 Fat: 15g Carbohydrates: 4g Fiber: 2g Protein: 5g

ibreatheimhungry.com

Theresa

Keto Pumpkin Pie with Streusel Topping

CALORIES: 300 TOTAL FAT: 27g SATURATED FAT: 12g TRANS FAT: 1g UNSATURATED FAT: 13g CHOLESTEROL: 95mg SODIUM: 74mg CARBOHYDRATES: 9g NET CARBOHYDRATES: 6g FIBER: 3g SUGAR: 6g PROTEIN: 5g

thatlowcarblife.com

Theresa

Keto Slow Cooker Bacon and Chicken

paleoflourish.com

Theresa

Keto Best Avocado Chicken Salad!

CALORIES: 220 TOTAL FAT: 17g SATURATED FAT: 3g TRANS FAT: 0g UNSATURATED FAT: 13g CHOLESTEROL: 38mg SODIUM: 273mg CARBOHYDRATES: 5g FIBER: 3g SUGAR: 1g PROTEIN: 12g

thatlowcarblife.com

Theresa

Keto Pumpkin Crisp

Low Carb Pumpkin Crisp Amount Per Serving Calories 337 Calories from Fat 288 % Daily Value* Fat 32g49% Carbohydrates 9g 3% Fiber 3g 12% Protein 7g14%

ketoconnect.net

Theresa

Keto Crockpot Sausage and Peppers

Amount Per Serving (1 g) Calories 456 Calories from Fat 324 % Daily Value* Fat 36g55% Saturated Fat 13g81% Cholesterol 86mg29% Sodium 1838mg80% Potassium 746mg21% Carbohydrates 15g5% Fiber 4g17% Sugar 7g8% Protein 19g38% Vitamin A 471IU9% Vitamin C 63mg76% Calcium 77mg8% Iron 3mg17%

everydaymaven.com

Theresa

Keto Pizza Crust

CALORIES 57 CALORIES FROM FAT 13 % DAILY VALUE* FAT 1.4g. 2% CARBOHYDRATES 6.8g. 2% FIBER 4.1G. 17% SUGAR 1.6G 2% PROTEIN 2g 4%

sweetashoney.co

Theresa

Green Beans with Bacon & Tomatoes!

CALORIES: 70 TOTAL FAT: 2g SATURATED FAT: 1g TRANS FAT: 0g UNSATURATED FAT: 1g CHOLESTEROL: 6mg SODIUM: 486mg CARBOHYDRATES: 10g NET CARBS: 6g FIBER: 4g SUGAR: 5g SUGAR ALCOHOLS: 0g PROTEIN: 4g

thatlowcarblife.com

Theresa

Keto Coconut chocolate bars

Fat 29.5 Carbs 5.8 Calories 291 Protien 6.3

thenourishedcaveman.com

Theresa

Keto Brussels Sprouts with Onions

Net carbs: 12 % (8 g) Fiber: 5 g Fat: 81 % (23 g) Protein: 7 % (4 g) kcal: 261

dietdoctor.com

Theresa

Keto Creamed Green Cabbage

Net carbs: 8 % (8 g) Fiber: 5 g Fat: 87 % (38 g) Protein: 5 % (5 g) kcal: 398