www.cnet.com/home/kitchen-and-household/make-perfect-poac...
.
Poached eggs are like little clouds of protein. They're delicious and one of the healthiest ways to make eggs since poached eggs don't call for oil or butter. But they can be tricky to make at home without overcooking or breaking the yolk as you drop it into a pot of boiling water. I recently learned how to make microwave-poached eggs. It takes under a minute and turns out a perfect poached egg without dirtying any cookware.
.
Stick that fluffy puff of protein on a piece of toast with some spinach, top it all with flaky salt, hot sauce or hollandaise and you have a cafe-quality breakfast in less time than it takes to brew a pot of coffee. For poached eggs cooked perfectly in under a minute with no mess to clean, we turn to the microwave, a small bowl and a few ounces of water.