224 calories

198 calories

180 calories

447 calories (without couscous) serving it over farro, orzo, or garlicky sautéed spinach, which catches extra sauce drippings but doesn’t steal any away from the fish itself.

39 calories

342 calories, 30 min We call for tender haricots verts because they're quick cooking; traditional green beans likely won't be tender enough after the brief cooking time at the end. If that's all you have on hand, steam them first, and then add them to the pan for the final step. Serve this hearty chicken and potatoes dinner with a simple side salad to sneak in another serving of veggies.

261 calories

374 calories, 20 min

202 calories, 39 min prep

197 calories, 261 calories with pan fried chicken Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. This speedy recipe is also endlessly adaptable, and lends itself to plenty of easy ingredient swaps (make sure to check out the clever riffs below). Change up the spinach for any vegetables you have on hand such as sliced zucchini and mushrooms, or add leftover chicken or cooked and crumbled sausage. We've happily embraced whole-wheat spaghetti as a healthier alternative to white pasta; it works especially well in this one-pot application.

344 calories

270 cal

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284 calories www.eatingwell.com/recipe/263991/strawberry-orange-breakf...

357 calories www.eatingwell.com/recipe/257878/sheet-pan-chicken-fajitas/

313 calories

408 calories www.eatingwell.com/recipe/7992778/pumpkin-risotto-with-go...

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269 calories www.eatingwell.com/recipe/259616/shrimp-and-cauliflower-b...

337 calories

426 calories

26 cal/oz (w/out mashed potatoes)

236 calories

321 calories