USing leftovers from Asian Flank Steak

from BHG Book

In a large skillet, heat the oil and butter until melted. Add onion and pepper and cook until soft, about 5 minutes. Add the beer, tomato paste, sriracha chili sauce, honey, and cilantro. Bring to a boil. If you want more heat, add a few pinches of cayenne pepper. Once boiling, add the shrimp in a single layer without crowding the pan. Cook for 3 minutes. Flip then cook another 3 minutes or until the shrimp is pink, cooked through, and curled up (you may need to cut a test one since it’ll be hard to tell with the sauce). The timing may vary depending on your size of shrimp. Serve on top of rice or baked sweet potato.

4hourbody approved recipe..but if you don't want to mess with the cauliflower, you could certainly use mashed potatoes (or even instant)

I took a Rachel Ray recipe and tweaked it. you can see her original recipe below

Chili meets pasta in this hearty skillet meal with ground beef, cheddar cheese, green chiles and tomatoes. It's a copycat recipe of Hamburger Helper.

Here is a nice chili made with ground turkey, beans, tomatoes and the usual chili spices. Serve this protein-packed recipe when you need a hearty family dinner meal.

Nutritional Information Calories: 361 Fat: 9g (sat 3g) Protein: 26g Carbohydrate: 44g Fiber: 4g Cholesterol: 64mg Sodium: 842mg Recipe Source: tastyplanner.com/recipes/Real%20Simple%20December%202008

An adaptation of a recipe from the menu at Buca Di Beppo. It is spicy, but you can cut the crushed red pepper in half to cut down on the hot. www.tastebook.com/recipes/2423433-Spicy-Chicken-Rigatoni

Personal adaptation of www.skinnytaste.com/2009/11/spicy-thai-beef-and-jasmine-r...

easy and good

Directions pending