Spicy Bean Burger with Marmite & Chilli

thevegspace.co.uk

pat uk

293kcal

400 g tin butterbeans (or other white beans), drained and rinsed

2 tbsp marmite (or other yeast extract!)

1 red chilli seeds removed

2 tbsp nut butter (I used cashew butter, but peanut or any other nut butter will also work well)

150 g pre-cooked rice (leftover rice or a microwave pouch are ideal)

75 g breadcrumbs (roughly 2 slices of bread blitzed into crumbs)

1 tbsp rapeseed or sunflower oil

1 small red onion

2 garlic cloves

350 g mushrooms chestnut or flat mushrooms give a darker colour to the burgers

plain flour for dusting

Directions at thevegspace.co.uk

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