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Mediterranean Oat Bake
Ingredients
  • 150 g rolled or porridge oats
  • 150 g feta cheese diced or crumbled
  • 1 medium red onion finely chopped
  • 1 medium courgette grated then squeezed dry
  • 1 jarred roasted pepper (or ½ red, ½ yellow) deseeded, roughly chopped
  • 40 g sun-dried tomatoes roughly chopped
  • 30 g black olives roughly chopped
  • 30 g chopped nuts e.g. almond, cashew, hazelnut
  • 2 tbsp mixed seeds large ones e.g. pumpkin are best chopped
  • 1 heaped tbsp finely chopped herbs e.g. parsley, basil, chives
  • 1½ tsp mixed dried herbs e.g. Italian seasoning or Herbes de Provence
  • 1 tsp garlic granules or 1 finely chopped clove of garlic
  • 1 tsp salt
  • ⅓ tsp black pepper
  • 3 large eggs beaten
  • 50 g butter melted
  • a little olive oil for the top
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