Aip Stuffed Sweet Potato Buns

thecastawaykitchen.com

mollyrita

subheading: For the filling:

1 small onion, minced

2 cloves garlic, minced

1 carrot, minced

½ pound grass-fed beef

½ teaspoon salt

½ teaspoon dried oregano

½ teaspoon onion powder

½ teaspoon garlic powder

2 tablespoons coconut aminos

juice of 1 lemon

subheading: For the bun:

2 large batata or Japanese sweet potato, about 1 ½ pounds, peeled & boiled (do this ahead of time)

⅔ cup coconut flour

⅔ cup arrowroot starch

2 tsp grass feed beef gelatin

1 tsp garlic powder

1 tsp salt

2 tsp AIP baking powder

2 tsp apple cider vinegar

⅓ cup avocado or olive oil + more for coating

Directions at thecastawaykitchen.com

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