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Ingredients
  • 1 courgette (peeled in strips and cut into small dice)
  • ½ cucumber (peeled in stripes, de-seeded and cut into small dice)
  • 4 spring onions (white and pale green part only, thinly sliced)
  • 4 regular-sized tomatoes (de-seeded and cut into small dice)
  • 1 clove garlic (peeled and minced)
  • 150 grams pomegranate seeds
  • 1 teaspoon dried mint
  • 1 teaspoon dried dill
  • 1 teaspoon sea salt flakes
  • 1 unwaxed lemon (finely grated zest and juice)
  • 2 x 15ml tablespoons extra virgin olive oil
  • 100 grams flatleaf parsley (leaves only, roughly chopped)
Steps
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