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Low Carb Turkey Cauliflower Chili
Ingredients
  • 1 medium onion diced (335 g)
  • 2 bell peppers diced (320 g)
  • 1 tbs kosher salt
  • 2 tbs tomato paste (30 g- optional*)
  • 200 g cauliflower rice (fresh or frozen)
  • 1.6 lb lean ground turkey (93/7) (I use one container of Foster Farms from Costco, it’s 723 g or 1.59lb- feel free to use whatever you have if you’re not worried about logging my macros.)
  • 1 lb extra lean ground turkey (99/1)
  • 5 tbs chili powder
  • 4 tsp cumin
  • 2 tsp dried oregano
  • 7 frozen dorot cubes of garlic (or fresh minced cloves)
  • 28 oz canned diced tomatoes with juice
  • ½ cup (112g) marinara (I use Victoria organic marinara from Costco- 6 carbs/half cup)
  • 1 cup green enchilada sauce (240 g)
  • 2 cups chicken broth (I use Kirkland)
  • 250 g frozen diced kabocha squash (I get it at Trader Joes)
  • ½ tbs liquid smoke (optional*)
Steps
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