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Ingredients
  • 1 can of sardines, in oil [125g /4.4oz/ = 4 large sardines]
  • 1 tbsp (15ml) of the canned sardine oil
  • 1 can cooked, plain white beans (300g), drained
  • ½ red onion, peeled and diced
  • 10 to 12 fresh parsley sprigs, stemmed and chopped
  • 1 tbsp (15g) Dijon Mustard
  • ¼ tsp salt
  • ¼ tsp freshly ground black pepper
  • ⅛ tsp cayenne powder
  •  
  • ½ cup (63g) all-purpose flour
  • 1 large egg, at room temperature
  • 1 cup (90g) breadcrumbs
  •  
  • Frying oil (sunflower, canola or peanut)
Steps
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