https://www.copymethat.com/r/zf9bvj76j3/how-to-make-a-high-protein-fruitie-smoot/
146284351
c3ls191
zf9bvj76j3
2024-10-06 13:27:15
How to Make a High-Protein Fruitie Smoothie
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Ingredients
- 6 ounces (¾ cup) plain Greek yogurt, or cottage cheese or milk
- ½ ripe banana, fresh or frozen
- 1 cup frozen berries, your choice
- 1 scoop vanilla whey protein powder
- Ice as needed, for thickness
Steps
Directions at stayingsharp.aarp.org
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