Chilli Bean Soup with Avocado Salsa

diabetes.org.uk

Jackie

Prep : 20 mins
Cook : 30 mins

1 tbsp sunflower oil

1 large onion, chopped

2 cloves garlic, crushed

2 red chillies, finely chopped

1 tsp ground cumin

½ tsp ground cinnamon

2 x 400g tins kidney beans, drained and rinsed

1 x 400g tin chopped tomatoes

1.2L vegetable stock

subheading: For the salsa:

1 x 150g avocado, peeled and finely chopped

2 tomatoes, finely chopped

4 tbsp fresh coriander, chopped

half small red onion, finely chopped

half small red chili, sliced (optional)

freshly ground black pepper

Note: Ingredients may have been altered from the original.

Directions at diabetes.org.uk

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