Servings: 4

4 (approx 1 lb) Minute Steaks - mine weighed 1 lb 3 oz. - 308.75 mg & 157.7 gr protein (8 pieces) 38.5 mg per piece & 19.7 gr 4 (approx 1 lb) Minute Steaks - mine weighed 1 lb 3 oz. - 308.75 mg & 157.7 gr protein (8 pieces) 38.5 mg per piece & 19.7 gr
 
Sauce - 1394.5 mg & 9.96 gr protein Sauce - 1394.5 mg & 9.96 gr protein
1 4 oz can no salt added tomato sauce - Walmart brand 70 mg & 3.5 gr protein 1 4 oz can no salt added tomato sauce - Walmart brand 70 mg & 3.5 gr protein
1 4 oz can regular tomato sauce - Walmart brand 910 mg & 3.5 gr protein 1 4 oz can regular tomato sauce - Walmart brand 910 mg & 3.5 gr protein
3/4 cup chopped carrots - 57 mg & .89 gr protein ¾ cup chopped carrots - 57 mg & .89 gr protein
1/2 cup chopped green/red peppers - 2 mg & .4 gr protein ½ cup chopped green/red peppers - 2 mg & .4 gr protein
3/4 cup chopped onion - 5 mg & 1.32 gr protein ¾ cup chopped onion - 5 mg & 1.32 gr protein
1/2 cup chopped celery - 40.5 mg & .35 gr protein ½ cup chopped celery - 40.5 mg & .35 gr protein
2 Tablespoons worcestershire sauce - 210 mg & 0 protein 2 Tablespoons worcestershire sauce - 210 mg & 0 protein
1/2 teaspoon garlic powder - 0 mg ½ teaspoon garlic powder - 0 mg
1 teaspoon sugar or splenda - 0 mg 1 teaspoon sugar or splenda - 0 mg
1/4 teaspoon mini salt - 100 mg ¼ teaspoon mini salt - 100 mg
1 1/2 teaspoons Italian seasoning - 0 mg 1 ½ teaspoons Italian seasoning - 0 mg
Pepper to taste - 0 mg Pepper to taste - 0 mg
 
Sauce when serving with brown rice: Makes 4 1/2 cups. 2383 mg & 17.4 gr protein. 530 mg per cup & 3.9 gr protein Sauce when serving with brown rice: Makes 4 ½ cups. 2383 mg & 17.4 gr protein. 530 mg per cup & 3.9 gr protein
2 - 4 oz cans no salt added tomato sauce - Walmart brand 140 mg & 7 gr protein 2 - 4 oz cans no salt added tomato sauce - Walmart brand 140 mg & 7 gr protein
2 4 oz cans regular tomato sauce - Walmart brand 1820 mg & 7 gr protein 2 4 oz cans regular tomato sauce - Walmart brand 1820 mg & 7 gr protein
3/4 cup chopped carrots - 57 mg & .89 gr protein ¾ cup chopped carrots - 57 mg & .89 gr protein
1/2 cup chopped green/red peppers - 2 mg & .4 gr protein ½ cup chopped green/red peppers - 2 mg & .4 gr protein
1 cup chopped onion - 6 mg & 1.76 gr protein 1 cup chopped onion - 6 mg & 1.76 gr protein
1/2 cup chopped celery - 48 mg & .35 gr protein ½ cup chopped celery - 48 mg & .35 gr protein
3 Tablespoons worcestershire sauce - 210 mg & 0 protein 3 Tablespoons worcestershire sauce - 210 mg & 0 protein
1/4 teaspoon mini salt - 100 mg ¼ teaspoon mini salt - 100 mg
1/2 teaspoon garlic powder - 0 mg ½ teaspoon garlic powder - 0 mg
1 teaspoon sugar or splenda - 0 mg 1 teaspoon sugar or splenda - 0 mg
1 Tablespoon Italian seasoning - 0 mg 1 Tablespoon Italian seasoning - 0 mg

Brown minute steak in skillet, season with Cavendar's
combine remaining ingredients & simmer 15 to 20 minutes
Bake 350 degrees approx 1 hour or until meat & vegetables are tender

If serving with baked potato then don’t double  If serving with baked potato then don’t double