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Spiced Chicken Thighs with Roasted Veggies
Ingredients
  • subheading: FOR THE CHICKEN:
  • 10 boneless & skinless chicken thighs 4 ounces each
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 oranges
  • 1 tablespoon fresh flat leaf parsley chopped
  • Water
  • Grapeseed oil
  • Kosher salt
  • Fresh cracked black pepper
  • subheading: FOR THE YOGURT SAUCE:
  • ½ cup non-fat greek yogrt
  • Zest and juice of half a lemon
  • 1 teaspoon fresh mint finely chopped
  • ½ teaspoon flat leaf parsley chopped
  • ¼ teaspoon kosher salt
  • Couple cracks of black pepper
  • subheading: FOR THE ROASTED VEGGIES:
  • 1 pound brussels sprouts
  • 1 pound baby carrots
  • 1 teaspoon dried thyme
  • Zest of 1 lemon
  • 1 teaspoon each of mint and parsley finely chopped
  • Grapeseed oil
  • Kosher salt
  • Fresh cracked black pepper
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