Lightened Up Copycat Chili's Cajun Chicken Pasta

thepounddropper.com

A Dennis

1 lb. thinly cut skinless boneless chicken breasts, raw

5 tsp Cajun seasoning, divided. You can use homemade* see below for ingredients or store bought

10 oz. Penne Pasta or Whole Grain Penne Pasta- I like to use Barilla Plus Penne Pasta,or Fiber Gourmet Penne,

2 Tbsp light butter- I use Land o’Lakes light butter made with canola oil

1 Tbsp minced garlic or 3 cloves, minced

1 Tbsp all purpose flour

¾ cup fat free half and half or ¾ cup unsweetened almond milk mixed with 1 Tbsp cornstarch

½ cup freshly grated parmesan cheese

Kosher salt and black pepper, to taste

1 Roma tomato, diced

2 green onion, chopped

subheading: Cajun seasoning ingredients:

1 tsp onion powder

1 tsp dried oregano

1 tsp dried basil

1 tsp garlic powder

½ tsp cayenne pepper

2 tsp paprika

½ tsp black pepper

1 tsp salt

Directions at thepounddropper.com

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