https://www.copymethat.com/r/zBo18qQvI/baked-gluten-free-keto-chicken-tenders/
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zBo18qQvI
2024-11-18 21:40:31
(Baked!) Gluten Free & Keto Chicken Tenders
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Ingredients
- subheading: FOR THE MARINADE:
- 500 g chicken tenderloins or chicken breast sliced lengthwise into ⅔" / 1.5cm thick slices
- ½ cup sour cream
- 1 tablespoon white wine vinegar
- 1 teaspoon poultry seasoning
- 2 cloves garlic ran through a press
- ¼ teaspoon freshly ground black pepper
- kosher salt to taste
- subheading: FOR THE COATING:
- ½ to 1 cup almond flour as needed (or more pork rinds for a nut-free version)
- 1 egg lightly beaten
- 1 tablespoon sour cream
- 90 g baked pork rinds *
- 25 g Parmesan cheese finely grated
- 1 ½ teaspoons paprika
- 1 teaspoon oregano
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon freshly ground black pepper
- pinch cayenne pepper
- kosher salt to taste
Steps
Directions at gnom-gnom.com
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