Easy English Cottage Pie

I have difficulty digesting dairy (Lactate pills do not help me.) and gluten. But I can usually figure out a way to convert most recipes to dairy and gluten free. I’m just starting on this project. So please be patient. As I try out my recipes, I will let you know how it goes.

This recipe is a little different with cinnamon. To make dairy free use non-dairy milk and vegan cheese. I’ve even used vegan sour cream in mashed potatoes to give a richer taste.

1 pound lean ground beef

1 onion, diced

3 carrots, diced

2 tablespoons all-purpose flour

1 tablespoon Italian seasoning

½ teaspoon ground cinnamon (Optional)

2 tablespoons chopped fresh parsley

1 ½ cups beef broth

1 tablespoon tomato paste

salt and pepper to taste

4 potatoes, peeled and diced

1 cup milk

¼ cup butter, softened

¼ pound shredded Cheddar cheese

Directions at allrecipes.com

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