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Simple Ground Beef + Sweet Potato Skillet
Ingredients
  • 1 Tbsp avocado oil, or olive oil
  • 1-½ lbs lean grass fed ground beef, or ground turkey
  • 2 fresh garlic cloves, minced
  • 1 sweet onion, diced
  • 2 red bell peppers, diced
  • 2 medium sweet potatoes or yams, diced
  • 1 cup frozen or fresh organic corn
  • ½ cup beef broth
  • 1 Tbsp dijon mustard
  • ½ cup tomato sauce or crushed tomatoes
  • 1 tsp of oregano
  • ⅛ tsp crushed red pepper flakes
  • sea salt and freshly ground black pepper to taste, about ¼ teaspoon each
  • fresh parsley, chopped
  • cooked brown rice or quinoa, to prepare your meal prep bowls
Steps
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