Jamaican Oxtail Stew

foodnetwork.com

1st Week Meal Plan

3 tablespoons vegetable oil

3 pounds oxtails, cut into 2-inch segments

Kosher salt and freshly ground black pepper

2 stalks celery, diced

2 medium carrots, diced

1 medium onion, diced

6 cloves garlic, thinly sliced

1 tablespoon minced peeled fresh ginger (from a 1-inch piece)

¼ cup tomato paste

2 tablespoons all-purpose flour

4 cups low-sodium beef broth

8 whole allspice berries

6 sprigs thyme

2 dried bay leaves

2 tablespoons light brown sugar

1 tablespoon Worcestershire sauce

1 habanero or Scotch bonnet chile

One 15-ounce can butter beans, drained and rinsed

4 scallions, thinly sliced

Cooked medium-grain white rice, for serving

Hot sauce, for serving

Directions at foodnetwork.com

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