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Lentil Stuffed Peppers

Servings: 4

Servings: 4
Ingredients
  • 5 bell peppers halved and seeds removed (was 6)
  • 1 cup cooked rice can use quinoa, barley, or farro
  • 1 cup cooked lentils can use canned (do not add salt to lentils)
  • ¾ cup low-moisture mozzarella cheese shredded (¼ cup mixed in and ½ cup on top)
  • ¼ cup grated Parmesan cheese
  • 1 can 14.5 oz diced tomatoes
  • 6 garlic cloves minced
  • 1 onion diced
  • 1 Tablespoon EVOO
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon kosher salt (was 1 tsp salt)
  • 2 teaspoons fresh oregano or 1 teaspoon dried
  • 2 teaspoons fresh thyme or 1 teaspoon dried
  • 2 ¼ Tablespoons fresh basil chopped
  • ¼ cup fresh parsley chopped
Steps
  1. Preheat the oven to 400°F.
  2. In a large pot, cook the rice according to the package instructions.
  3. In a separate pot, cook the lentils according to package instructions.
  4. In a large skillet, heat EVOO and sauté the onion over medium heat until it becomes translucent, about 6 minutes.
  5. Add the garlic and cook for an additional minute.
  6. Add the cooked rice, cooked lentils, diced tomatoes (with their juices), ¼ cup of shredded mozzarella cheese, Parmesan cheese, black pepper, salt, oregano, thyme, basil, and parsley to a bowl.
  7. Mix in the sauteed vegetables until well combined.
  8. Slice the peppers in half and scoop out the seeds and white membranes. I like to keep the steam intact, if give you a larger well to scoop the filling and it just looks nice.
  9. Place the bell pepper halves in a baking dish.
  10. Fill each half with the lentil mixture, using a spoon to pack it in tightly.
  11. Top each pepper half with the remaining ¼ cup of shredded mozzarella cheese.
  12. Bake for 30 to 35 minutes or until the peppers are tender and the cheese is melted and lightly browned.
 

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