https://www.copymethat.com/r/ysWBSqdfT/meatloaf-monday/
3139454
k17wCkd
ysWBSqdfT
2024-10-01 09:21:50
Meatloaf Monday
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Ingredients
- 15oz can of low sodium black beans
- 1 whole onion, diced
- 3 large cloves of garlic, minced
- 1 whole carrot, minced (I used 12 baby carrots)
- 2 whole celery stalks, minced
- 1 cup of mushrooms, chopped fine
- 1 cup of cooked brown rice
- 1 Tbls Italian Seasoning
- 3 Tbls Whole Wheat Flour
- 2 Tbls Ketchup
- 2 Tbls Low Sodium Soy Sauce
Steps
Directions at brandnewvegan.com
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