Keto Bread Thm-Fuel-Pull Low-Calorie Gluten-Free

blissfullyprepared.com

Darlene

subheading: Room Temperature Egg White Mixture:

Egg whites - Full: 1½ cups (368g) / ⅔: 1 cup (245g)

Cream of tartar - Full: ¼ tsp / ⅔: ⅛ 1/16 tsp (add with mixer on)

Xanthan gum - Full: ½ tsp / ⅔: ⅓ tsp (add with mixer on)

subheading: Room Temperature Yogurt Mixture:

Non-fat Greek yogurt - Full: 1 cup (227g) / ⅔: ⅔ cup (151g)

Apple cider vinegar (ACV) - Full: 1 TBS / ⅔: 2 tsp

subheading: Dry Ingredients:

THM baking blend or make your own - Full: 1 cup (117g) / ⅔: ⅔ cup (78g)

Whey protein isolate - Full: ¾ cup (72g) / ⅔: ½ cup (48g)

Ground psyllium husks - Full: 1½ TBS / ⅔: 1 TBS

Sweetener (I use Lakanto)* - Full: 1 TBS / ⅔: 2 tsp

Baking powder - Full: 2½ tsp / ⅔: 1 ⅔ tsp

Sea salt - Full: ½ tsp / ⅔: ⅓ tsp

Ground ginger - Full: ¼ tsp / ⅔: ⅛ 1/16 tsp

subheading: Yeast Mixture:

Dry active yeast - Full: 1 TBS / ⅔: 2 tsp

Sugar - Full: 1 ½ tsp / ⅔: 1 tsp

Water - Full: 3 TBS / ⅔: 2 TBS

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