https://www.copymethat.com/r/yS3OTz0RS/healthy-tuna-mornay/
127274251
L921QcX
yS3OTz0RS
2024-11-14 13:06:40
Healthy Tuna Mornay
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Ingredients
- 1 tsp olive oil
- 1 onion, finely chopped
- 2 celery sticks, finely chopped
- 1 large carrot, peeled, finely chopped
- 2 zucchini, thinly sliced
- 200g green beans, cut into 1cm lengths
- 1 ½ tbsp olive oil spread
- 2 tbsp plain flour
- 500ml (2 cups) Coles Lite Reduced-fat Milk
- 425g can Coles tuna in spring water, drained, flaked
- 40g (½ cup) grated parmesan
- 270g (2 cups) cooked Coles Australian brown rice
- 120g baby spinach leaves
- Mixed salad leaves, to serve
Steps
Directions at taste.com.au
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