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Keto Crustless Asparagus Quiche
Ingredients
  • 2 cups asparagus sliced
  • 6 egg whites
  • 2 whole eggs
  • ⅓ cup onion diced
  • ½ cup feta cheese low fat, optional parmesan cheese
  • ½ cup tomatoes diced
  • ¼ teaspoon black pepper
  • kosher or sea salt to taste
  • pinch of nutmeg
  • 1 teaspoon apple cider
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