Easy Meals for Busy Weeks What I Eat in a Week - Vegan *Easy Meal Ideas*

Julia Maiten

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IG: @julia.maiten

Mar 9

2024

subheading: recipes:

chocolate pancakes: ⅔ cup (80g) flour, 1 tbsp flax seeds, pinch of salt, 1 tsp baking powder, 1 tbsp cacao powder, ⅔ cup (160g) soy milk + 1 tbsp apple cider vinegar, 2 tbsp soy yogurt

chickpea pancake: veggies of choice, I used mushrooms, leek & garlic; 1 cup (125g) chickpea flour, salt, pepper, scrambled egg seasoning, 1 tsp baking powder, 1 tbsp apple cider vinegar, 1 cup (250ml) water

focaccia: 400g bread flour, 300g water, 3g yeast, 7g salt, 15g olive oil; 3 rounds of stretch & fold every 30 minutes, then set in the fridge overnight. the next morning, put in a well-oiled baking dish and let proof until doubled in size. bake at 230°C for 20 to 25 minutes

tofu scramble: www.amandaducks.com/recipes/t... (i added spinach)

chana dal-inspired stew: 1 packet mushrooms, 1 red onion, 2 cloves of garlic, ginger, 1 tsp each turmeric, cumin, coriander, tomato paste, passata, vegetable broth, soaked chana dal, spinach, frozen peas, tahini, salt & pepper to taste

mushroom fennel pasta: 1 tsp fennel seeds (dry toasted), 1 packet mushrooms, 1 onion, 3 cloves of garlic, 2 tbsp tomato paste, salt, pepper, 1 tsp cumin, a good amount of pasta water, 2 tsp nutritional yeast, spinach, chickpeas

snacks are not included in this video

Note: Ingredients may have been altered from the original.

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