Servings: 4

1 medium spaghetti squash 1 medium spaghetti squash
1 cup of water 1 cup of water
¾ lb lean ground beef ¾ lb lean ground beef
½ cup chopped red onion ½ cup chopped red onion
2 tbsp yellow mustard 2 tbsp yellow mustard
3 tsp. Louisiana style hot sauce 3 tsp. Louisiana style hot sauce
4 small garlic cloves 4 small garlic cloves
1 can (15oz) no salt added black beans 1 can (15oz) no salt added black beans
2 cups chopped fresh kale 2 cups chopped fresh kale
¼ cup plain Greek yogurt ¼ cup plain Greek yogurt