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Donna Schwenk
Ingredients
  • 2 tablespoons coconut oil
  • 2 medium onions - chopped
  • 6 cloves garlic
  • 14½ ounces chicken bone broth
  • 1½ cups canned chopped tomatoes
  • 2 tablespoons ketchup - try cultured ketchup
  • 2 teaspoons Worcestershire Sauce
  • 1 tablespoon chili powder
  • 62 ounces black beans - Preferably soaked and cooked
  • 1 teaspoon Celtic Sea Salt
  • 1 teaspoon black pepper - freshly ground
  • ½ cup Kefir Cheese
  • 2 tablespoons lime juice - freshly squeezed
  • 2 tablespoons cilantro
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