https://www.copymethat.com/r/xivcuho6cg/savory-spinach-and-feta-chicken-rolls/
143935132
wot2dgs
xivcuho6cg
2024-09-19 08:53:54
Savory Spinach and Feta Chicken Rolls
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Servings: 4
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 5 ounces fresh spinach, chopped
- ½ cup crumbled feta cheese
- ¼ cup sun-dried tomatoes, chopped
- Salt and pepper to taste
- Toothpicks for securing
Steps
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until onion is translucent.
- Add chopped spinach to the skillet, and cook until wilted. Remove from heat and let cool slightly.
- In a bowl, mix together the cooked spinach mixture, feta cheese, and sun-dried tomatoes. Season with salt and pepper to taste.
- Carefully butterfly each chicken breast and pound to even thickness.
- Spoon the spinach and feta mixture onto each chicken breast and roll tightly, securing with toothpicks.
- Place the stuffed chicken breasts in a baking dish, seam side down.
- Bake in preheated oven for 25 to 30 minutes, or until chicken is cooked through and juices run clear.
Notes
- Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes
- Kcal: 320 kcal | Servings: 4 servings