Starch Blaster

My8ngelmom

Love my oil free whole food plant based recipe collection! Saving some nonvegan recipes to veganize n recreate!

First try- millet, red lentils, wild rice, black rice, quinoa and added 1 pkg of riced cauliflower. 28 oz can of tomatoes, dried veggie bits, spinach, no salt seasoning, 4 T nooch, pepper flakes, garlic, red pepper seasoning.

½ c of 5 of these dry starches

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Lentils- red and brown

Quinoa

Split peas

Pasta- comes out mushy

Rice- but brown takes longer

Black eyed peas

Millet

Black rice

Soy curls- break up large chunks

Wild rice- soak in boiling water while adding other ingredients

Pearled barley...or regular barley-soaked

Steel cut oats

Beans if they are soaked a bit

½ to ¾ c dried veggie bits, or any veggies

1 can tomatoes, or spaghetti sauce (my idea)

Frozen chopped greens, shrooms, etc

Seasoning ...no salt seasoning ...or Italian seasoning

1 to 2 tsp Crushed red pepper

1 to 3 T nutritional yeast

Toppers

Olives

Artichoke hearts

Cover with water

Ipot 18 to 20min, qr

Add more water if needed when done

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Crockpot… 4 hours on high

Or 6 to 7 hours on low

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