Ground Beef, Italian Sausage, and Peppers Meatloaf Balls

kalynskitchen.com

ChristyS

24 oz. lean ground beef (use beef with less than 10% fat for South Beach diet)

12 oz. sweet Italian sausage (use turkey Sausage for South Beach diet)

2 to 3 tsp. olive oil

½ cup finely chopped onion

½ large green bell pepper, finely chopped

½ large red bell pepper, finely chopped (You could use one red pepper or one green pepper if you prefer.)

1 T minced garlic

½ tsp. ground fennel

½ tsp. dried oregano (I used Greek oregano)

½ tsp. dried basil

½ cup whole wheat breadcrumbs (I make my own breadcrumbs by drying whole wheat bread in the oven, but you could also use ground oatmeal, smashed crackers, or almond meal as a binder if you prefer)

salt and fresh ground black pepper to taste

1 tsp. Spike seasoning

½ tsp. onion powder

½ tsp. garlic powder

2 eggs

½ cup reduced-sugar ketchup

1 T Worcestershire sauce

1 tsp. balsamic vinegar

Directions at kalynskitchen.com

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