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Ingredients
  • 2 cups rolled oats
  •  
  • 1 cup chopped almonds
  • 1 cup chopped dates
  • ½ cup Cranberries
  • ½ cup sunflower seeds
  • 1 tablespoon ground cinnamon
  • ½ cup water
  • 1 teaspoon vanilla extract, optional
  • ⅔ cup maple syrup
Note: Ingredients may have been altered from the original.
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