Lentil and Spinach Soup

forksoverknives.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

1 cup dry brown or green lentils, rinsed and drained

½ cup finely chopped onion

6 cloves garlic, minced

6 cups low-sodium vegetable broth

2 teaspoons chopped fresh thyme

2 teaspoons chopped fresh oregano

2 cups chopped peeled butternut squash

1 cup finely chopped tomato

¼ teaspoon crushed red pepper

2 tablespoons lemon juice

Sea salt, to taste

Freshly ground black pepper, to taste

6 cups packed fresh spinach, chopped

1 tablespoon lemon zest

Directions at forksoverknives.com

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