https://www.copymethat.com/r/x4k4wet9z2/spinach-artichoke-burgers/
146180789
b3j09ei
x4k4wet9z2
2024-10-28 06:34:05
Spinach Artichoke Burgers
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Ingredients
- 1 cup onion (chopped)
- 5 garlic cloves (minced)
- 2 cups organic spinach (chopped)
- ½ cup raw sunflower seeds (hulled, unsalted)
- 1 cup organic rolled oats
- 1 ½ cups cannellini beans (home cooked or BPA-free canned)
- 2 Tbsp organic miso (mellow white or chickpea)
- ¼ cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt (optional)
- 2 cups artichoke hearts (BPA-free canned or jarred, drained and chopped)
- ¼ cup jalapeño (optional)
- ¼ cup parsley (chopped)
Steps
Directions at summit.foodrevolution.org
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