Blended Baked Oats » 4 Flavours for Easy & Healthy Breakfast | Recipes for Air Fryer or Oven

note: CORRECTION: 8-oz ramekin = 236 ml, not 473 ml as stated in video **

NOTE: For all recipes, use rolled or quick oats, do not use steel cut oats. Instead of ½ of oats, feel free to substitute with ⅓ cup of oat flour.

subheading: BASE RECIPE FOR BATTER:

(298 calories)

► Oats (½ cup, 45 g)

► Unsweetened almond milk (¼ cup, 60 ml)

► Baking powder (½ tsp, 2.5 g)

1 large egg (or omit if prefer vegan)

½ ripened banana

Use this base recipe as the foundation to combine with other ingredients to create different flavours.

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#1 - DOUBLE CHOCOLATE BLENDED BAKED OAT:S

(482 calories)

subheading: BATTER:

► Oats (½ cup, 45 g)

► Unsweetened almond milk (¼ cup, 60 ml)

► Baking powder (½ tsp, 2.5 g)

1 large egg (or omit if prefer vegan)

½ ripened banana

Unsweetened cocoa powder (2 tbsp, 10 g)

Maple syrup (1 tbsp, 15 ml)

Vanilla extract (½ tsp, 2.5 ml)

Pinch of salt

subheading: MIX-INS:

► Chocolate chips (1.5 tbsp, 22 g)

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subheading: #2 - PEANUT BUTTER & JELLY BLENDED BAKED OATS:

(497 calories)

subheading: BATTER:

► Oats (½ cup, 45 g)

► Unsweetened almond milk (¼ cup, 60 ml)

► Baking powder (½ tsp, 2.5 g)

1 large egg (or omit if prefer vegan)

½ ripened banana

Vanilla extract (½ tsp, 2.5 ml)

Maple syrup (1 tbsp, 15 ml)

Pinch of salt

subheading: MIX-INS:

subheading: Pour half of batter into ramekin, then add:

► Natural peanut butter (1 tbsp, 15 g)

► Jam & frozen berries (1 tbsp, 15 ml)

Then pour remaining batter into ramekin

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subheading: #3 - APPLE CINNAMON BLENDED BAKED OATS:

(436 calories)

subheading: BATTER:

► Oats (½ cup, 45 g)

► Unsweetened almond milk (¼ cup, 60 ml)

► Baking powder (½ tsp, 2.5 g)

1 large egg (or omit if prefer vegan)

Unsweetened applesauce (¼ cup, 60 ml)

Maple syrup (1 tbsp, 15 ml)

Vanilla extract (½ tsp, 2.5 ml)

Ground cinnamon (½ tsp, 1.5 g)

Pinch of salt

Pinch of nutmeg

subheading: MIX-INS:

► Diced apple (¼ cup, 30 g or roughly ⅓ of an apple)

► Chopped pecans (1 tbsp, 8 g)

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subheading: #4 - CARROT CAKE BLENDED BAKED OATS:

(419 calories)

subheading: BATTER:

► Oats (½ cup, 45 g) - use rolled or quick oats, do not use steel cut oats

► Unsweetened almond milk (¼ cup, 60 ml)

► Baking powder (½ tsp, 2.5 g)

1 large egg (or omit if prefer vegan)

½ ripened banana

Maple syrup (1 tbsp, 15 ml)

Vanilla extract (½ tsp, 2.5 ml)

Ground cinnamon (½ tsp, 1.5 g)

Pinch of salt

subheading: MIX-INS:

► Grated carrot (½ cup, or roughly 1 small carrot)

► Crushed pecans (1 tbsp, 8 g)

Note: Ingredients may have been altered from the original.

Directions at youtube.com

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