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WFPB Red Lentil Chickpea Dhal
WFPB version of dhal.

Servings: 4

Servings: 4
Ingredients
  • subheading: Dhal:
  • ¼ water for sautéing
  • 1 onion chopped
  • 2 small zucchinis chopped
  • 3 to 4 cloves garlic minced
  • 1 cup (7 oz) red lentils
  • 2 cups (10.5 oz) cooked chickpeas
  • ¾ cup (3.5 oz) fresh or frozen green peas
  • 3.5 cups (27 oz) water
  • 1 tsp turmeric
  • 1 tsp cinnamon
  • ½ tsp cardamom powder
  • ½ tsp coriander powder
  • ½ tsp cumin powder
  • fresh ground pepper to taste
  • subheading: Cashew cream:
  • ¼ cup (2 oz) cashews previously soaked for 2 to 3 hours
  • 7/8 cup (6.7 oz) water
  • 2 Tbsp tapioca flour
Steps
  1. subheading: Cashew cream:
  2. Note: Soak the cashews in water for at least one to two hours.
  3. Drain and rinse the cashews well. Place them into a blender with tapioca flour and water. Blend briefly until smooth.
  4. subheading: Dhal:
  5. Thoroughly rinse red lentils in a mesh strainer and set aside.
  6. In a large pot place 2 tablespoons of water, chopped onion and zucchini, and sauté over low-medium heat for about 6 to 8 minutes while stirring frequently. Add water as needed to prevent sticking or deglaze.
  7. Add in minced garlic, turmeric, cardamom, coriander, cumin, cinnamon powder, and a dash of ground black pepper and sauté for another minute, while stirring constantly.
  8. Add cooked chickpeas, red lentils, fresh or frozen green peas, and 3.5 cups of water.
  9. Bring to a simmer over medium heat, then reduce heat slightly to low or medium-low, and gently simmer for 15 to 20 minutes, or until lentils are tender.
  10. Check the seasonings and add more spices if needed.
  11. Stir in cashew cream and cook for another 2 to 3 minutes on low until the dhal thickens, while stirring constantly.
 

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