https://www.copymethat.com/r/wjxz9QtK2/wfpb-red-lentil-chickpea-dhal/
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wjxz9QtK2
2024-09-16 13:56:24
WFPB Red Lentil Chickpea Dhal
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WFPB version of dhal.
Servings: 4
Servings: 4
Ingredients
- subheading: Dhal:
- ¼ water for sautéing
- 1 onion chopped
- 2 small zucchinis chopped
- 3 to 4 cloves garlic minced
- 1 cup (7 oz) red lentils
- 2 cups (10.5 oz) cooked chickpeas
- ¾ cup (3.5 oz) fresh or frozen green peas
- 3.5 cups (27 oz) water
- 1 tsp turmeric
- 1 tsp cinnamon
- ½ tsp cardamom powder
- ½ tsp coriander powder
- ½ tsp cumin powder
- fresh ground pepper to taste
- subheading: Cashew cream:
- ¼ cup (2 oz) cashews previously soaked for 2 to 3 hours
- 7/8 cup (6.7 oz) water
- 2 Tbsp tapioca flour
Steps
- subheading: Cashew cream:
- Note: Soak the cashews in water for at least one to two hours.
- Drain and rinse the cashews well. Place them into a blender with tapioca flour and water. Blend briefly until smooth.
- subheading: Dhal:
- Thoroughly rinse red lentils in a mesh strainer and set aside.
- In a large pot place 2 tablespoons of water, chopped onion and zucchini, and sauté over low-medium heat for about 6 to 8 minutes while stirring frequently. Add water as needed to prevent sticking or deglaze.
- Add in minced garlic, turmeric, cardamom, coriander, cumin, cinnamon powder, and a dash of ground black pepper and sauté for another minute, while stirring constantly.
- Add cooked chickpeas, red lentils, fresh or frozen green peas, and 3.5 cups of water.
- Bring to a simmer over medium heat, then reduce heat slightly to low or medium-low, and gently simmer for 15 to 20 minutes, or until lentils are tender.
- Check the seasonings and add more spices if needed.
- Stir in cashew cream and cook for another 2 to 3 minutes on low until the dhal thickens, while stirring constantly.