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Creamy Mustard Chicken
Ingredients
  • ½ package whole-wheat angel hair pasta (7 to 8 ounces)
  • 4 thin-sliced chicken breasts or cutlets (about 1 pound)
  • ½ teaspoon garlic powder
  • ½ teaspoon salt, divided
  • ½ teaspoon freshly ground pepper, divided
  • ¼ cup all-purpose flour
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 large shallot, finely chopped
  • ½ cup dry white wine
  • ½ cup water
  • ¼ cup reduced-fat sour cream
  • 2 tablespoons Dijon mustard
  • 2 tablespoons chopped fresh sage, plus more for garnish
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