White Bean and Kale Soup

thekitchengirl.com

Low Saturated Fat

2 Tbsp Olive Oil, or preferred oil

½ large White Onion, same as ¼ lb or 1 cup diced

2 large Carrots, same as ¼ lb or 1 cup diced

2 rib(s) Celery, same as ¼ lb or 1 cup diced

5 cloves Garlic, finely chopped

1 28 oz can Diced Tomatoes or Crushed Tomatoes, don't drain

2 15 oz cans Cannellini Beans (or any cooked white beans), drained and rinsed

4 cups Vegetable Broth, or any broth

½ tsp Sea Salt

½ tsp Italian Seasoning

¼ tsp Crushed Red Pepper, optional

4 cups Kale (or Spinach), fresh or frozen

Directions at thekitchengirl.com

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