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Ingredients
  • subheading: The Salad:
  • 1 pound (450g) spaghetti, broken in half
  • ⅓ cup (75g) red onion, finely diced
  • 1 cup (180g) black olives, sliced
  • 1 cup (150g) cucumbers, chopped
  • ½ cup (90g) red bell pepper, chopped
  • ½ cup (90g) green bell pepper, chopped
  • 1 cup (150g) cherry tomatoes, halved
  • ¼ cup (6 to 7g) parsley, finely chopped
  • ⅓ cup (35 to 40g) grated Parmesan cheese
  • 1½ cups (350ml) Italian dressing (store-bought or homemade, recipe follows)
  • salt and pepper to taste
  • subheading: Italian Salad Dressing:
  • ¾ cup (175ml) extra virgin olive oil
  • ¼ cup (60ml) white wine vinegar
  • 3 tablespoons (18g) grated Parmesan cheese
  • 1½ tablespoons (13 to 14g) bell pepper, finely minced
  • 1 tablespoon (1 to 2g) dried parsley
  • 1 teaspoon (2g) onions, minced
  • ¾ teaspoon (1g) dried basil
  • ¾ teaspoon (1g) dried oregano
  • ½ teaspoon (1g) garlic powder
  • 1 teaspoon (5g) salt
  • 1½ teaspoon (6g) sugar (optional)
  • ½ teaspoon (1 to 2g) black pepper
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