Instant Pot Butternut Apple Mash (Gluten Free, Paleo, Aip)

kristinarisola.com

Julia

early adapter of Instant Pot

1 cup water

1 butternut squash, approx 1.5lbs, peeled and cut into 2 inch pieces

2 apples, cored and sliced

1 onion, quartered and sliced

2 TBS Tinstar Foods Brown Butter, ghee, or coconut oil

½ tsp Primal Palate Apple Pie Spice (*AIP see below)

¼ tsp salt + more to taste

note: AIP option, replace apple pie spice with ¼ tsp cinnamon and ⅛ tsp ginger

Directions at kristinarisola.com

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