Quinoa and Apple Breakfast Casserole with Cherry Drizzle

forksoverknives.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

¾ cup chopped pitted fresh or frozen sweet cherries

½ cup chopped walnuts

1½ cups cooked quinoa

1½ cups chopped pitted dates (use a lot less! )

1 cup orange juice

1 tablespoon orange zest

2 teaspoons grated fresh ginger

1 teaspoon ground cinnamon

4 Gala or Fuji apples, cored and very thinly sliced

2 tablespoons almond or sesame butter (see tip in intro)

1 tablespoon sesame seeds

Note: Ingredients may have been altered from the original.

Directions at forksoverknives.com

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