PAT’S PEAS AND SWEETCORN NO COUNT MINI QUICHE

Makes 8 large quiches

300 gm tub natural cottage cheese

4 large Eggs

200 gm protein cheese 4 SPs

Defrosted frozen peas and sweetcorn 0SPs on No Count

Whisk the eggs

Add the cottage cheese and mix through

Stir in the protein cheese

Add the defrosted veg ( you can add it anything you want provided it’s a No Count ingredient

Lightly grease 8 large muffin cases ( it would probably make 12 smaller ones )

If using the Instant Pot put 250 mls of water at the bottom of the inner pot Put the trivet in and as many quiches in as you can my size took 4

Set to seal and cook on manual for 15 minutes

QPR and remove from the pot do the same to the remaining quiches

Oven cook at 180 for about 20 minutes or until quiches are set

IF YOU USE TOMATOES REMEMBER THIS WILL ADD LIQUID AS THEY COOK

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