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Apple Cinnamon Baked Oatmeal Cups
Ingredients
  • 1 and ½ cups (360ml) milk (dairy or nondairy)
  • 2 large eggs*
  • ½ cup (120ml) pure maple syrup*
  • ½ cup ( 120g) unsweetened applesauce
  • 3 cups ( 255g) old-fashioned whole rolled oats*
  • 1 teaspoon baking powder
  • 1 and ½ teaspoons ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon pure vanilla extract
  • ¼ teaspoon salt
  • 1 heaping cup ( 120g) peeled chopped apple*
  • optional: ½ cup (50g) chopped walnuts or pecans
  • optional: coarse sugar for topping
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