Low Fodmap Beef Stew (Slow Cooker or Instant Pot)

funwithoutfodmaps.com

ssabol

subheading: SCALE 1X 2X 3X:

1 tablespoon garlic-infused olive oil

2 slices lower sodium bacon, diced

1 to 1 ½ pounds stew meat or boneless beef chuck, cut into 1-inch cubes

2 tablespoons tomato paste

½ cup dry red wine, like Cabernet Sauvignon (or additional low FODMAP broth)

1 tablespoon cornstarch mixed into 1 tablespoon cold water (save for the final step, if using an Instant Pot)

2 cups low FODMAP broth (I like Fody Foods Vegetable Soup Base)

2 tablespoons reduced-sodium soy sauce (or tamari for gluten-free)

2 cups (about ¾ pound) quartered baby potatoes

1 ½ cups (about ½ pound) baby carrots

1 tablespoon minced fresh thyme leaves or 1 teaspoon dried thyme

Salt and pepper

Optional Garnishes: Fresh chopped parsley or sliced green onion tops (green parts only)

Directions at funwithoutfodmaps.com

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