Crab Stuffed Whitefish

2 pounds white fish

1 tablespoon olive oil

½ cup onion or small onion chopped (if lactose intolerant increase to ¾ onions and omit cream cheese)

2 cloves garlic minced

8 ounces crab meat (fresh picked over for bones or imitation crab) Use fresh crab for gluten free and diabetic friendly diets

3 tablespoon cream cheese (I used light cream cheese)- if lactose intolerant just omit this and add a few more caramelized onions and it is just as delicious

1 teaspoon Old Bay Seasoning or to taste

salt and pepper to taste

2 tablespoon garlic chives finely chopped (optional)

subheading: Lemon Butter Sauce:

2 tablespoon butter (Use dairy free margarine if lactose intolerant)

2 tablespoon lemon or juice of one lemon

Directions at hwcmagazine.com

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