Homemade Italian Sausage

My collection of recipes gathered from friends, family and the internet. I like finding whole food plant based recipes - plus traditional ethnic recipes and anything a bit unusual.

1lb ground pork

2 Tablespoons extra virgin olive oil

1 Tablespoon red wine vinegar

2 teaspoons dried parsley

1 teaspoon sugar

1 teaspoon coarse ground fennel seed (see notes)

½ teaspoon salt

½ teaspoon black pepper

½ teaspoon garlic powder

½ teaspoon onion powder

⅛ teaspoon ground nutmeg

red chili pepper flakes if desired for spicy sausage

Directions at iowagirleats.com

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