Servings: 2

10 oz of Steak (I used Hanger Steak but you can use whatever cut you would like) 10 oz of Steak (I used Hanger Steak but you can use whatever cut you would like)
1 cup Mushrooms 1 cup Mushrooms
1 cup Onions (chopped) 1 cup Onions (chopped)
2 cups Asparagus 2 cups Asparagus
2 cups Turnips 2 cups Turnips
2½ tbsp Healthy Fat Option (coconut, grapeseed or avocado oil 2½ tbsp Healthy Fat Option (coconut, grapeseed or avocado oil
4 Sprigs of Fresh Rosemary 4 Sprigs of Fresh Rosemary
1 tsp dried Rosemary 1 tsp dried Rosemary
2 garlic cloves Minced 2 garlic cloves Minced
Salt and Pepper Salt and Pepper

Pre-Heat your oven to 400 degrees.
Prep your turnips by slicing them with a mandolin to get the sting like pasta effect
Once cut to desired thickness put in a bowl and mix in your garlic, healthy fat option and rosemary. Add in your salt and pepper and pour onto a cooky sheet.
On the same pan you can add your asparagus. Drizzle your ½ tbsp of healthy fat option over the asparagus and salt and pepper (you can also use a different cooky sheet if you feel its to crowded). Bake in over for 10 to 15min.
While thats baking take your remaining 1 tbsp of healthy fat option in a pan add your onions and let cook for about 2 to 3 mins then add in your mushrooms. Let cook for another 3 min. Add in your steak and add your salt and pepper. Place your 4 rosemary sprigs ontop of your steak and surround your steak with the onion and mushroom mixture. Cover with a lid and let cook to desired temp. (I only did about 3min per side for a medium rare).
Let your steak rest for a few minutes before cutting into it to save the moisture. Once your ready you can pull out your asparagus and turnip pasta cut your steak and serve. ENJOY!

Calories:  Calories:
10 Beef: 600 Calories  10 Beef: 600 Calories
1 cup of Onion: 64 Calories  1 cup of Onion: 64 Calories
1 cup of Mushrooms: 20 Calories  1 cup of Mushrooms: 20 Calories
2 cups Turnips: 60 Calories  2 cups Turnips: 60 Calories
2 cups of Asparagus: 62 Calories  2 cups of Asparagus: 62 Calories
2 Garlic Cloves: 12 Calories  2 Garlic Cloves: 12 Calories
Total: 818 (Single Serving = 409 calories)  Total: 818 (Single Serving = 409 calories)