Big Debbie Oatmeal Creme Pie in a Mug

mail.yahoo.com

Nancy Campbell

2 tbsp. whole-wheat flour (or whatever flour you have on hand)

2 tbsp. old-fashioned oats

1 tbsp. Swerve brown sugar substitute (or another 0-calorie brown sugar swap that measures 1:1 like sugar)

½ tsp. baking powder

¼ tsp. cinnamon

2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute

2 tsp. light butter in a tub

½ tsp. vanilla extract

3 tbsp. light whipped topping (thawed from frozen)

Directions at mail.yahoo.com

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