Ground Beef Casserole: Easy Keto

healthyrecipesblogs.com

Jen

Olive oil spray - for pan

1 pounds extra lean ground beef - 93% lean

0.5 teaspoon sea salt

0.13 teaspoon black pepper

1 teaspoons garlic powder

0.5 teaspoon onion powder

0.13 teaspoon cayenne pepper

2 ounces reduced-fat cream cheese - cubed

0.5 cup cheddar - shredded, divided

1 tablespoons parsley - chopped for garnish

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