Servings: 3

1 lb lean steak 1 lb lean steak
1 lb fresh broccoli florets 1 lb fresh broccoli florets
.5 cup onion, diced .5 cup onion, diced
1 Tbsp minced garlic 1 Tbsp minced garlic
1 Tbsp minced ginger 1 Tbsp minced ginger
1 Tbsp olive oil 1 Tbsp olive oil
Green onion or Sesame Seeds for garnish (optional) Green onion or Sesame Seeds for garnish (optional)
 
For Sauce: subheading: For Sauce:
.25 cup soy sauce .25 cup soy sauce
.25 cup rice vinegar .25 cup rice vinegar
1 Tbsp sesame oil 1 Tbsp sesame oil
1 tsp chili garlic sauce 1 tsp chili garlic sauce
1 tsp umami paste (optional) 1 tsp umami paste (optional)
.5 tsp garlic powder .5 tsp garlic powder
.5 tsp ground ginger .5 tsp ground ginger
.25 tsp black pepper .25 tsp black pepper
.5 cup water .5 cup water

Prepare your ingredients: Mince garlic and ginger into small pieces, slice steak into thin strips, chop broccoli florets into bite sized pieces.
Mix all sauce ingredients together and set aside.
Steam broccoli until it is still firm/tender and bright green in color. (In microwave, put in glass bowl with 2 tsp water, covered tightly with plastic wrap, and cook on high for 3 minutes.)
Heat olive oil in skillet on medium high heat. Add steak, garlic and onion and stir fry until browned.
Add drained broccoli florets, sauce, and toss everything together to coat. Reduce heat to low simmer, add lid, and let everything cook together for about 10 minutes.
Remove lid and increase heat again for about 5 minutes while stirring, to reduce sauce.
Garnish with sliced green onions or sesame seeds before serving. (Optional)

Nutrition Info Per Serving: 413 calories, 9g net carbs (15g total, 6g fiber), 16g fat, 53g protein  Nutrition Info Per Serving: 413 calories, 9g net carbs (15g total, 6g fiber), 16g fat, 53g protein