https://www.copymethat.com/r/v1nxd7rm8s/healthy-banana-oat-protein-muffins-gf-df/
143463918
3neiz80
v1nxd7rm8s
2024-11-07 00:23:18
Healthy Banana Oat Protein Muffins (Gf, Df and Vegan)
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Ingredients
- Whey Version
- 2 cups Rolled Oats (Gluten-Free) divided
- 1 cup mashed banana about 3 large bananas
- 1 cup Vanilla Whey Protein Powder *See Vegan version for plant-based powder recipe
- 1 cup milk of choice Use any type of milk compatible with your personal diet. Unflavored is best.
- ¼ cup coconut oil
- 1 tbsp baking powder
- ⅓ cup ground walnuts
- ¼ tsp ground cinnamon
- Plant-based Version
- 1 ¾ cups Rolled Oats (Gluten-Free) divided
- 1 cup mashed banana about 3 large bananas
- ¼ cup Vanilla Plant-Based Protein Powder I used the VEGA brand
- 1 cup Plant-Based milk of choice Unflavored
- ¼ cup coconut oil
- 1 tbsp baking powder
- ⅓ cup ground walnuts
- ¼ tsp ground cinnamon
Steps
Directions at onecleverchef.com
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